Thursday 5 September 2013

5 Simple Healthy Habits every woman must have

I have come to turn some simple acts into habits and the there are healthy, you see the manner and way in which you balance your health now will to a great extent determine how you will grow old. even though we don't like the though of growing old but we still don't want to die young. every one wants to live for decades and still be strong, beautiful and healthy. if you want these then its time to start cultivating this very simple habits that will go a long way to building your system for rainy days.

Habit 1: take a least 30 minutes walk per day, I know the car and cab issue makes it so easy to live months without exercising those gorgeous legs of yours. ensure to park at least 3 blocks from your destination and walk the rest.

Habit 2: drink water at least a glass every 3 hours. get a pack of water and drop in your car trunk, office and room so you can easily reach for it regularly.

Habit 3: don't ignore pains or discomforts you feel during the day, ensure call a doctor friend, don't have one and cant afford regular doctor checkups? just Google how you felt am sure you will get useful information but don't act on them unless you trust the site like WebMD.

Habit 4: try to keep a happy atmosphere, keep out all negativity. tell someone you would appreciate it if they don't speak evil things around you, or gossip and lies.

Habit 5: Pray, trust me its very refreshing and it doesn't mean you have to get a special position of place, just to talk to God while you drive and work.

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