if that's your question just do the following which is an extract from my eBook, just an extract if you want more drop a comment below
- wash your face before going to bed, research shows that skin repairs itself fro around 11pm.let your skin feel cool too.
- wear rays protective creams 24/7
- pamper your face do not pinch or peel it
- if you have a dry skin use lotion like cleanser if you have oily skin use plain cleansers
i can tell you its the most comprehensive book on beautiful skin and up to date!
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